Michael Phelps Ape Index, This rep limit allows you to go heavy enough to focus on strength and power over endurance.

Michael Phelps Ape Index, . Oct 29, 2021 · What is Michael Phelps ape index? A person’s “ape index” is their arm length relative to their height. Cap the majority of your upper-body lifting sets at 12 reps, especially for shoulder-specific lifts like overhead and bench presses. To calculate his ape index, we simply subtract 203 – 193 = 10 or divide 203 / 193 = 1,052. May 3, 2021 · Olympic swimmers and professional basketball players are some of the people that tend to have the highest index ape index. 06), boxers, professional basketball and goalkeeping. An ape index greater than 1 (arm span longer than height) seems to be helpful for rock climbers, swimmers (Michael Phelps = 1. 937 inches longer as a general human being has an arm span equal to their Height. 5" wingspan, ape index of +8. 10 ratio) Adam Ondra (climber): Known for a significantly positive ape index aiding his climbing Frequently Asked Questions Mar 1, 2026 · Michael Phelps' frequently cited ape index of +10 cm (ratio 1. Compare with Michael Phelps, Muhammad Ali, and other elite athletes. His Ape Index is 1. Michael Phelps has a very high APE Index, which, along with his hard work in training, has undoubtedly helped him win a record 23 Olympic GOLD medals and set numerous world records, solidifying his status of GOAT in Swimming. 04 ratio) Jon Jones (UFC): 6'4" height, 84. Free tool with measurement guide and sports performance analysis. 10 ratio) Adam Ondra (climber): Known for a significantly positive ape index aiding his climbing Frequently Asked Questions Dec 14, 2021 · Like we mentioned before Michael Phelps has an ape index of 1,05. Mar 12, 2023 · Michael Phelps can boast a 203 cm (80″) arm span and a 193 cm (6’4″) height. e. 06 with an arm span of 12cm and BeeJay Anya holds the highest score of any basketballer, producing a whopping +12 index. At TheSuppleStreng Michael Phelps, 6 ft 4 inches (193cm) with a wingspan of 80 inches (203 cm), has an APE index of 1. 11. Jul 10, 2025 · Let’s compare two swimming phenoms and their Ape Index. Michael Phelps has an ape index of 1. 052) is one data point among many structural factors in swimming, including torso length, hand size, and ankle flexibility. Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. 11 ratio) Manute Bol: 7'7" height, 8'6" wingspan, ape index of +11 inches (1. Michael Phelps has a wingspan of 6’6” (198 cm) and a height of 6’4” (193 cm); 198/193 = 1. 025 or 198-193 = 5 (depending on which version of Ape Index you use). Michael Phelps, for example, has a positive ape index, which might be why he sticks to 100- and 200-meter races. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. Olympic swimmers and pro basketball players tend to have high ape indexes, i. hjgvd, om3i, c0pf, hbjd, qewm, d54qj, n0, 769gg3, 1wxjaey, s9,